Girl puberty doesn’t start with a period, it starts way earlier than most of us remember from our own experience. In this first lesson, we’re going to talk about what to look for around ages 7–9 (even if things seem normal) and how to get yourself set up with a few simple tools that make everything feel a whole lot less overwhelming.

You’ll leave this lesson feeling more grounded, less panicked, and totally ready to take the next step, with some great resource resources to back you up.

You’ll walk away with:
Clarity on what’s normal (and when to start paying attention)
A book list to support both you and your girl
The confidence that you’re not behind, you’re right on time

Welcome to the Puberty Panic Plan!

Know the Signs & Get Prepared

Once you’ve spotted a few signs, it’s time to gently open the door to talking, and maybe even take a low-key shopping trip. In this lesson, you’ll learn how to bring up body changes without making it weird, and how a simple trip for deodorant, a first bra, or a toiletry kit can actually build connection (not just your Target receipt 😅).

You’ll leave this chapter with:
Conversation starters 
Mindset tips, and 
Practical ways to help your girl feel seen, supported, and a little more in control of what’s happening in her body.

Start the Conversation

Start the Conversation & Take a Shopping Trip

You’ve learned the signs, gathered your tools, started the conversation, and shown up in moments that could’ve easily been awkward or confusing, and that’s a big deal! In this final lesson, we’ll talk about what’s coming next, how to keep the momentum going, and where to get extra support if breast buds and first bras are right around the corner.

Ready for the First Bra adventure? Check out our Breast Buds & First Bras course. 
https://realgirlpuberty.ezycourse.com/course-detail/breast-buds-and-first-bras/26092/


You’ve Already Done Something Big

Take the Next Step

If your girl is between 7 and 9 years old, puberty may be starting, even if you haven’t seen obvious signs yet. The problem? Most parents don’t realize the changes are already underway… until things start feeling awkward or overwhelming.This free mini course is your calm, clear starting point. You’ll learn:<ul><li>What to expect during the pre-period puberty phase</li><li>How to talk about body changes before it gets uncomfortable</li><li>What you can do right now to prepare your girl emotionally and practically</li></ul>By the end, you’ll feel confident knowing you’re not too late, you’re not alone, and you absolutely know what to do next.

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Have a girl between 7 and 9 years old?
This free mini course gives you the clarity, language, and next steps you need to respond with calm -not panic- when puberty quietly begins.

Pre-Period Puberty Panic Plan

Crystal Gozaydin

Course Details

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Real Girl Puberty

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